Evidence-based psychological intervention for size anxiety, body dysmorphia, and male body image concerns.
103,588+ Clinical Measurements. 20+ Medical Studies. Zero Myths.
Enter your measurements to see how you compare to 103,588+ clinical data points
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Veale et al. 2015 - 692 men (length), 381 men (girth)
Understanding the curves: These bell curves show the normal distribution of measurements. The peak represents the average (50th percentile), with 68% of men falling within one standard deviation of the mean.
Data Transparency:
We use Veale 2015 values (13.12±1.66cm length, 11.66±1.10cm girth) for percentile calculations as it's the only study providing standard deviations. Our database includes 100,000+ measurements from multiple studies (shown below) that validate these averages.
You're not alone - science shows this is extremely common
of men with normal size report dissatisfaction
Veale et al. 2014, n=1,160 men
meet clinical threshold for Small Penis Anxiety
Veale et al. 2014, Journal of Sexual Medicine
Penis size anxiety is a psychological pattern, not an information problem. Your brain's anxiety circuits don't turn off just because you see data.
This is educational content based on peer-reviewed research. Not a substitute for professional mental health care.
Understanding the science behind size anxiety
Ready to Learn More? Keep reading to see what actually works to stop worrying.
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Simple techniques that helped thousands of men
Most guys never ask what their partner actually thinks!
A study of 58 men using online self-help found 65% stopped worrying completely
Wylie et al. 2020
Veale, 2019 - 3 month follow-up
Your anxiety isn't about actual size - it's about thoughts you can change.
Average men worry just as much as smaller men (r=0.08, not significant)
Note: If worry affects your daily life, consider talking to a therapist who specializes in body image.
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Check out our complete medical database below
Database of peer-reviewed studies with clinical measurements. Calculator uses Veale 2015 for percentiles, other studies provide geographic diversity.
Study | Country | Sample Size | Erect Length (cm) | Erect Girth (cm) | Source |
---|---|---|---|---|---|
Belladelli et al. 2023 | Meta-Analysis | 55,761 | 13.93 (95% CI: 13.20-14.65) | Not reported | World Journal of Men's Health |
Mostafaei et al. 2025 | WHO Regions | 36,883 | 13.84 (SE 0.94) | 11.91 (SE 0.18) | Urology Research and Practice |
Veale et al. 2015 | Meta-Analysis | 692 | 13.12 ± 1.66 SD | 11.66 ± 1.10 SD | BJU International |
Wessells et al. 1996 | USA | 80 | 12.9 | 12.30 | Journal of Urology |
Argentina Study 2022 | Argentina | 800 | 12.93 (stretched) | Not reported | Asian Journal of Andrology |
Nigeria Study 2021 | Nigeria | 271 | 10.6-14.1 (stretched) | Not reported | Pan African Medical Journal |
China Meta-Analysis 2024 | China | 5,000 | 12.42 ± 1.50 | Not reported | Asian Journal of Andrology |
Iraq Study 2017 | Iraq | 223 | 12.6 (stretched) | Not reported | Arab Journal of Urology |
Schneider et al. 2001 | Germany | 143 | 14.48 / 14.18 | Not reported | European Urology |
Ponchietti et al. 2001 | Italy | 3,300 | 12.5 (stretched) | 10.0 (flaccid) | European Urology |
Aslan et al. 2011 | Turkey | 205 | 13.1 ± 1.7 | 12.4 ± 1.4 | International Journal of Impotence Research |
Indian Study 2021 | India | 230 | 12.5 ± 1.8 | 11.2 ± 1.3 | Journal of Andrology |
Global Average | Worldwide | 103,588 | 13.12 ± 1.66 | 11.66 ± 1.10 | Combined |
Medical data on flaccid to erect transformation from clinical studies
Penis increases ≥4cm from flaccid to erect
Yafi et al. 2018, International Journal of Impotence Research
Penis increases <4cm from flaccid to erect
Yafi et al. 2018, International Journal of Impotence Research
Yafi et al. 2018, International Journal of Impotence Research
Study | Sample Size | Key Findings | Source |
---|---|---|---|
Yafi et al. (2018) | 274 | 26% growers (≥4cm increase), 74% showers (<4cm increase). Growers had larger erect size (15.5 vs 13.1 cm) | International Journal of Impotence Research |
Veale et al. meta-analysis (2015) | 692 | Mean flaccid: 9.16cm, mean erect: 13.12cm, average increase ~43% | BJU International |
Habous et al. (2015) | 778 | Middle Eastern men: similar growth patterns to Western populations | Arab Journal of Urology |
Park et al. (2016) | 201 | Korean men: Mean growth 7.7cm (flaccid 6.9cm to erect 14.6cm) | International Journal of Urology |
Cold causes up to 50% reduction in flaccid size through vasoconstriction
Mechanism Sympathetic nervous system triggers smooth muscle contraction for heat conservation
Reversible within minutes of warming. Normal protective response.
NO scientific evidence for climate-based ethnic differences in grower/shower distribution. Yafi 2018 found no racial differences.
Scientific Reality Temperature affects temporary flaccid size in ALL populations equally. There is NO evidence that people from warmer climates are more likely to be 'showers' or that those from colder climates are more likely to be 'growers.' These are cultural stereotypes without medical basis.
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Multiple studies reveal the gap between male assumptions and female preferences
3.6 cm difference!
Men significantly overestimate what their partners want
Lever et al. 2006 - Psychology Today survey of 1,149 couples
Partner Type | Length | Girth | vs Average |
---|---|---|---|
One-Night Stand | 16.3 cm (6.4") | 12.7 cm (5.0") | Slightly larger |
Long-Term Partner | 16.0 cm (6.3") | 12.2 cm (4.8") | Near average |
Actual Average | 13.12 cm (5.2") | 11.66 cm (4.6") | Baseline |
75 women selected from 3D printed models. PLOS ONE
Separating myth from medical reality
Claimed sizes (>18cm) represent <0.3% of population
Math: More than 3 standard deviations above mean (13.12 + 3×1.66 = 18.1cm)
No peer-reviewed studies on adult film actors exist
All size claims about adult film actors are based on marketing, not medical measurements.
Sizes >20cm can cause pain and medical complications
Average vaginal canal: 9-10cm (expands to ~15cm when aroused)
Partner satisfaction decreases with extreme sizes
Unrealistic comparisons cause anxiety and dysfunction
Category | Percentile | Range | Frequency |
---|---|---|---|
Small (< 2.5th percentile) | < 2.5% | < 10 cm | 25 in 1000 |
Below Average (2.5th - 16th) | 2.5% - 16% | 10 - 11.5 cm | 135 in 1000 |
Average (16th - 84th) | 16% - 84% | 11.5 - 14.8 cm | 680 in 1000 |
Above Average (84th - 97.5th) | 84% - 97.5% | 14.8 - 16.4 cm | 135 in 1000 |
Very Large (97.5th - 99.7th) | 97.5% - 99.7% | 16.4 - 18.1 cm | 22 in 1000 |
Extremely Rare (> 99.7th) | > 99.7% | > 18.1 cm | 3 in 1000 |
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Common questions about penis size, measurement methods, and what the data really shows
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Peer-reviewed medical studies cited on this website. Calculator uses Veale 2015 for percentile calculations.