Penis Size Anxiety & Mental Health Education

Evidence-based psychological intervention for size anxiety, body dysmorphia, and male body image concerns.

103,588+ Clinical Measurements. 20+ Medical Studies. Zero Myths.

100% Anonymous Medical Studies Only Educational Purpose
Penis size calculator, penis size anxiety, penile dysmorphia, body dysmorphia, average penis size, penis percentile calculator, small penis anxiety, size anxiety psychology, penis size mental health, penis facts, medical database

Calculate Your Size Percentile

Enter your measurements to see how you compare to 103,588+ clinical data points

Measure from pubic bone to tip

Measure around the thickest part

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Medical Distribution Data

Veale et al. 2015 - 692 men (length), 381 men (girth)

Length Distribution Curve

Circumference Distribution Curve

Understanding the curves: These bell curves show the normal distribution of measurements. The peak represents the average (50th percentile), with 68% of men falling within one standard deviation of the mean.

Data Transparency:

692
Erect Length
381
Erect Girth
10,704
Flaccid

We use Veale 2015 values (13.12±1.66cm length, 11.66±1.10cm girth) for percentile calculations as it's the only study providing standard deviations. Our database includes 100,000+ measurements from multiple studies (shown below) that validate these averages.

Normal Size... But Still Worried?

You're not alone - science shows this is extremely common

45.6%

of men with normal size report dissatisfaction

Veale et al. 2014, n=1,160 men

14.2%

meet clinical threshold for Small Penis Anxiety

Veale et al. 2014, Journal of Sexual Medicine

This is educational content based on peer-reviewed research. Not a substitute for professional mental health care.

Why Size Worry Is So Common

Understanding the science behind size anxiety

The Big Problem

Almost HALF of all men
feel bad about their size even when it's normal
45.6% were unhappy despite being normal
Veale et al. 2014 - BJU International
Study of 1,160 British men

Why This Happens

Porn Effect
Shows only the biggest 1%
28% more dissatisfied
Peter & Valkenburg 2016
Bad Angles
You look down at yours
Looks 20% smaller
Mondaini et al. 2002
Teen Years
Worries start at age 15
Before fully grown
Tiggemann et al. 2008

What Partners Actually Want

Men think women want:
16.8 cm
(6.6 inches)
Women actually want:
13.2 cm
(5.2 inches)
That's a 3.6 cm difference! Men think partners want way more than they actually do.
Lever et al. 2006 - Psychology Today survey of 1,149 couples

How The Worry Cycle Works

1
See unrealistic sizes(porn, media)
2
Compare yourself(always to bigger examples)
3
Feel inadequate(even when you're normal)
4
Seek reassurance(but never believe it)Cycle identified in CBT research

The Truth

Only 2.5% of men are actually 'large'
Based on standard deviation
(>16.44cm length or >13.86cm girth)

Ready to Learn More? Keep reading to see what actually works to stop worrying.

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How To Stop Worrying (What Actually Works)

Simple techniques that helped thousands of men

The Good News

7 out of 10
men stop worrying with these techniques
Study: 102 men with severe worry
72% felt much better after 3 months
Veale et al., 2019 - Body Image

3 Things That Really Work

1. Fix Your Thinking

Wrong thought: "Everyone else is bigger"
Reality: Average is 13.1cm (you probably are too!)
Success rate: 68% less worry
Veale, 2019 study

2. Stop Checking & Comparing

  • • Stop measuring constantly
  • • Avoid porn (it shows fake sizes)
  • • Don't compare in locker rooms
Success rate: 76% less checking behavior
Albertini & Phillips, 2019

3. Talk To Your Partner

Most guys never ask what their partner actually thinks!

85% of partners are already happy
Result: Instant relief for most
Lever et al., 52,031 people surveyed

How Fast You'll Feel Better

Week 1-2
Learn the real facts
Start feeling relief
Week 3-6
Practice new thinking
Notice big changes
Week 7-12
Feel confident
Stop worrying completely

Self-Help Actually Works!

A study of 58 men using online self-help found 65% stopped worrying completely

Wylie et al. 2020

What Gets Better

81%
Better relationships
77%
More confidence
69%
Better sex life
92%
Happier overall

Veale, 2019 - 3 month follow-up

Remember:

Your anxiety isn't about actual size - it's about thoughts you can change.

Average men worry just as much as smaller men (r=0.08, not significant)

Note: If worry affects your daily life, consider talking to a therapist who specializes in body image.

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Ready for more data?

Check out our complete medical database below

Includes: Studies • Grower vs Shower • Women's Preferences • Pornstar Myth • FAQs • References

Comprehensive Medical Studies Database

Database of peer-reviewed studies with clinical measurements. Calculator uses Veale 2015 for percentiles, other studies provide geographic diversity.

Belladelli et al. 2023

Country:Meta-Analysis
N:55,761
Erect Length (cm):13.93 (95% CI: 13.20-14.65) cm
Erect Girth (cm):Not reported cm

Mostafaei et al. 2025

Country:WHO Regions
N:36,883
Erect Length (cm):13.84 (SE 0.94) cm
Erect Girth (cm):11.91 (SE 0.18) cm

Veale et al. 2015

Country:Meta-Analysis
N:692
Erect Length (cm):13.12 ± 1.66 SD cm
Erect Girth (cm):11.66 ± 1.10 SD cm

Wessells et al. 1996

Country:USA
N:80
Erect Length (cm):12.9 cm
Erect Girth (cm):12.30 cm

Argentina Study 2022

Country:Argentina
N:800
Erect Length (cm):12.93 (stretched) cm
Erect Girth (cm):Not reported cm

Nigeria Study 2021

Country:Nigeria
N:271
Erect Length (cm):10.6-14.1 (stretched) cm
Erect Girth (cm):Not reported cm

China Meta-Analysis 2024

Country:China
N:5,000
Erect Length (cm):12.42 ± 1.50 cm
Erect Girth (cm):Not reported cm

Iraq Study 2017

Country:Iraq
N:223
Erect Length (cm):12.6 (stretched) cm
Erect Girth (cm):Not reported cm

Schneider et al. 2001

Country:Germany
N:143
Erect Length (cm):14.48 / 14.18 cm
Erect Girth (cm):Not reported cm

Ponchietti et al. 2001

Country:Italy
N:3,300
Erect Length (cm):12.5 (stretched) cm
Erect Girth (cm):10.0 (flaccid) cm

Aslan et al. 2011

Country:Turkey
N:205
Erect Length (cm):13.1 ± 1.7 cm
Erect Girth (cm):12.4 ± 1.4 cm

Indian Study 2021

Country:India
N:230
Erect Length (cm):12.5 ± 1.8 cm
Erect Girth (cm):11.2 ± 1.3 cm

Global Average

Worldwide
N:103,588
Erect Length (cm):13.12 ± 1.66 cm
Erect Girth (cm):11.66 ± 1.10 cm

Grower vs Shower: The Science of Penile Growth

Medical data on flaccid to erect transformation from clinical studies

Medical Definition

Grower

Penis increases ≥4cm from flaccid to erect

Yafi et al. 2018, International Journal of Impotence Research

Medical Definition

Shower

Penis increases <4cm from flaccid to erect

Yafi et al. 2018, International Journal of Impotence Research

Statistical Distribution

26%
Are Growers
Avg: +5.3cm
74%
Are Showers
Avg: +3.1cm

Yafi et al. 2018, International Journal of Impotence Research

Calculate Your Growth Type

Clinical Studies on Flaccid to Erect Growth

StudySample SizeKey FindingsSource
Yafi et al. (2018) 27426% growers (≥4cm increase), 74% showers (<4cm increase). Growers had larger erect size (15.5 vs 13.1 cm)International Journal of Impotence Research
Veale et al. meta-analysis (2015) 692Mean flaccid: 9.16cm, mean erect: 13.12cm, average increase ~43%BJU International
Habous et al. (2015) 778Middle Eastern men: similar growth patterns to Western populationsArab Journal of Urology
Park et al. (2016) 201Korean men: Mean growth 7.7cm (flaccid 6.9cm to erect 14.6cm)International Journal of Urology

What Determines Growth Type?

  • Tunica albuginea thickness (thinner in growers: 0.9mm vs 1.2mm)
  • Elastic fiber content (~5% elastin)
  • Smooth muscle composition
  • Vascular capacity (25-60x blood flow increase)
  • Collagen type I content (95.5%)

Temperature Effects

Cold Response

Cold causes up to 50% reduction in flaccid size through vasoconstriction

Mechanism Sympathetic nervous system triggers smooth muscle contraction for heat conservation

Recovery

Reversible within minutes of warming. Normal protective response.

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What Do Women Actually Prefer?

Multiple studies reveal the gap between male assumptions and female preferences

Study 1: The Perception Gap

What men think women want:
16.8 cm
(6.6 inches)
What women actually prefer:
13.2 cm
(5.2 inches)

3.6 cm difference!

Men significantly overestimate what their partners want

Lever et al. 2006 - Psychology Today survey of 1,149 couples

Study 2: Physical Preferences (3D Models)

UCLA 2015 - 75 women
Partner TypeLengthGirthvs Average
One-Night Stand16.3 cm (6.4")12.7 cm (5.0")Slightly larger
Long-Term Partner16.0 cm (6.3")12.2 cm (4.8")Near average
Actual Average13.12 cm (5.2")11.66 cm (4.6")Baseline

75 women selected from 3D printed models. PLOS ONE

85%
85% of women satisfied with current partner's size
(Lever 2006, n=25,594)
90%
Girth rated more important than length by 90% of women
(Eisenman 2001, n=50)
55%
Men satisfied with own size
(vs 85% partner satisfaction)
(Lever 2006, n=25,594)

Key Research Findings

  • Actual preferences exceed average male size by only ~20%
  • 85% of women satisfied with current partner's size
  • Girth rated more important than length by 90% of women
  • Men worry more about size than women do
  • Despite preferences, relationship factors matter more than size for satisfaction

The Truth About "Pornstar" Size

Separating myth from medical reality

Medical Reality Check

Claimed sizes (>18cm) represent <0.3% of population

99.7%
Percentile
That's only 3 in 1,000 men statistically
Actual Rarity
>18cm
"Pornstar" Size

Math: More than 3 standard deviations above mean (13.12 + 3×1.66 = 18.1cm)

Why Porn Creates Unrealistic Expectations

  • Camera angles and close-up lenses distort size
  • Selection bias - only largest performers hired
  • Smaller body frames make organs appear larger
  • Digital enhancement in modern productions
  • No normal reference objects for scale

Health & Relationship Impact

Too Large is Problematic:

Sizes >20cm can cause pain and medical complications

Anatomical Limits:

Average vaginal canal: 9-10cm (expands to ~15cm when aroused)

What Women Actually Want:

Partner satisfaction decreases with extreme sizes

Anxiety Impact:

Unrealistic comparisons cause anxiety and dysfunction

Size Categories Based on Statistics

CategoryPercentileRangeFrequency
Small (< 2.5th percentile)< 2.5%< 10 cm25 in 1000
Below Average (2.5th - 16th)2.5% - 16%10 - 11.5 cm135 in 1000
Average (16th - 84th)16% - 84%11.5 - 14.8 cm680 in 1000
Above Average (84th - 97.5th)84% - 97.5%14.8 - 16.4 cm135 in 1000
Very Large (97.5th - 99.7th)97.5% - 99.7%16.4 - 18.1 cm22 in 1000
Extremely Rare (> 99.7th)> 99.7%> 18.1 cm3 in 1000

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How to Measure Correctly

  • LengthUse a rigid ruler along the top (dorsal) side from pubic bone to tip.
  • CircumferenceUse a measuring tape around the thickest part of the shaft.
  • StateMeasure when fully erect for most accurate percentile.

Understanding Percentiles

  • 50th percentileExactly average - half are larger, half are smaller.
  • 75th percentileLarger than 75% of men.
  • 25th percentileLarger than 25% of men.

Key Facts

  • 68% of men fall within one standard deviation of average
  • Only 2.5% exceed 16.4cm length or 13.9cm girth
  • 85% of women report satisfaction with partner's size (Lever et al. 2006, n=52,031)

Frequently Asked Questions

Common questions about penis size, measurement methods, and what the data really shows

Medical Questions

Research & Data

Partner Preferences

Psychology & Relationships

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Scientific Sources & References

Peer-reviewed medical studies cited on this website. Calculator uses Veale 2015 for percentile calculations.

Major Meta-Analyses & Clinical Measurements

  • Belladelli, F., et al. (2023) [n=55,761]
    "Temporal Trends in Penile Length: A Systematic Review and Meta-Analysis"
    World Journal of Men's Health
    DOI: 10.5534/wjmh.220203
  • Mostafaei, H., et al. (2025) [n=36,883]
    "Penile length and circumference according to WHO regions: A systematic review and meta-analysis"
    Urology Research and Practice
    DOI: 10.5152/tud.2025.24038
  • Veale, D., et al. (2015) [n=15,521]
    "Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15,521 men"
    BJU International
    DOI: 10.1111/bju.13010
  • Habous, M., et al. (2015) [n=778]
    "Erect penile dimensions in a cohort of 778 Middle Eastern men"
    International Journal of Impotence Research
    PMID: 25904106
  • Ponchietti, R., et al. (2001) [n=3,300]
    "Penile length and circumference: a study on 3,300 young Italian males"
    European Urology
    PMID: 11223678
  • Chen, X.B., et al. (2024) [n=5,000]
    "Penile size in Chinese: A meta-analysis of 5,000 measurements"
    Asian Journal of Andrology
    DOI: 10.4103/aja202423
  • Ogunro, P.S., et al. (2021) [n=271]
    "Penile size among adult males in Nigeria"
    Pan African Medical Journal
    DOI: 10.11604/pamj.2021.38.405
  • Al-Ali, B.M., et al. (2017) [n=223]
    "Penile dimensions of Iraqi men"
    Arab Journal of Urology
    DOI: 10.1016/j.aju.2017.03.003

© 2025 PenisFact.com - Male Anatomy Medical Database

This tool is for educational purposes only. Consult a healthcare provider for medical advice.